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Can I Take Supplements on the Low FODMAP Diet?
Supplement use is common for those with irritable bowel syndrome (IBS) as many of us are looking to fill in nutritional gaps and improve our digestive health. If you find yourself wondering if you can...
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How to Soothe an IBS Flare Up the Right Way
Getting FODMAPed is not fun. Take a deep breath and forgive yourself. Keep in mind that an IBS flare up doesn’t last forever. This too shall pass. Don’t be discouraged, because this doesn’t bring you...
View ArticleA Balanced Approach to Food Restriction & Nutrition Therapies
Hey Spoonful-ers! This is Audrey Inouye, one of the dietitians who helped create the app. I wanted to touch base with you on a difficult topic – food restriction. Over the past year, we’ve seen a...
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Chia Seeds: The Versatile Low FODMAP Fiber Source
Getting enough fiber on your plate can be quite the challenge, even before starting your FODMAP journey. So what about when you’re in the thick of it? Unfortunately, reducing FODMAPs oftentimes means...
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6 Low FODMAP Breakfast Ideas Ready in 10 Minutes
Have you recently started the low FODMAP diet and are running out of breakfast options? If you’re in the first phase of the low FODMAP diet, now is the time to eliminate certain foods. Later, you can...
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Low-FODMAP Snack Guide for the Hangry & Irritable
Low-FODMAP snacks can be tricky to find. Especially if you’re on the brink of “hanger” and can’t remember if an ingredient meets the serving size requirement or not. Because you’re not you when you’re...
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13 Low-FODMAP Dessert Ideas to Delight You and Your Gut
Did you know? Having a little dessert is an important part of a balanced low-FODMAP diet. When you have a long list of foods and ingredients you have to avoid, fighting deprivation is key to normalcy....
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5 Low-FODMAP Cocktails to Cool Things Down
Need to wind down after a hot summer day? Sometimes, it’s nice to reach for a refreshing cocktail to soak in the evening hours. On the low-FODMAP diet, cocktails and alcohol aren’t always low-FODMAP...
View ArticleLow FODMAP Travel: A Guide to Eating Stress-Free on Vacation
Travel provides a great way to learn about new cultures, take a break from your routine, and, of course, try delicious new foods. But following a low FODMAP diet while navigating a new place and...
View ArticleGluten vs Fructans: which is your trigger?
While a gluten free diet can help with digestive troubles, the elimination of gluten may not be what’s actually leading to relief. Read on to learn more about this counterintuitive phenomenon. A...
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